urn:lj:livejournal.com:atom1:xpuddinfacex xPuddinFacex xPuddinFacex 2009-01-09T23:55:45Z urn:lj:livejournal.com:atom1:xpuddinfacex:892 2009-01-09T23:55:45Z 2009-01-09T23:55:45Z Hiii!&nbsp; I was wondering, does anyone know how to reduce/stop muscle cramps (other than the whole, drink water, eat a banana tips)?&nbsp; <br />I've been getting them a lot recently and it's really not nice &gt;.&lt;&nbsp; <br /><br />Thanks x x Hope everyone's well! urn:lj:livejournal.com:atom1:xpuddinfacex:552 2007-05-07T15:41:01Z 2007-05-07T15:41:01Z okkkay its 16:35 and my calories are currently at... 110kcal...&nbsp; i cant decide whether thats good or bad.<br /><br />Morning: 250ml nettle tea&nbsp; -&nbsp; 0cal<br />Before going to the stables: 250ml lacto-free milk(theres no soy milk in the house!)&nbsp; -&nbsp; 100cal<br /><br />rode for half an hour in the school, moderate/heavy exercise.<br />rode for about an hour on a hack, light exercise.<br /><br />Afternoon: 250ml water&nbsp; -&nbsp; 0cal<br />&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; 500ml robinsons juice&nbsp; -&nbsp; 10cal<br /><br /><br /><br />its not THAT bad =]&nbsp; im thinking of having another glass of juice, so then i'll be at 120cal