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  <pubDate>Fri, 09 Jan 2009 23:55:45 GMT</pubDate>
  <title>Ughhh!!</title>
  <link>http://xpuddinfacex.livejournal.com/892.html</link>
  <description>Hiii!&amp;nbsp; I was wondering, does anyone know how to reduce/stop muscle cramps (other than the whole, drink water, eat a banana tips)?&amp;nbsp; &lt;br /&gt;I&apos;ve been getting them a lot recently and it&apos;s really not nice &amp;gt;.&amp;lt;&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Thanks x x Hope everyone&apos;s well!</description>
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  <pubDate>Mon, 07 May 2007 15:41:01 GMT</pubDate>
  <title>My liquid fast... day 1</title>
  <link>http://xpuddinfacex.livejournal.com/552.html</link>
  <description>okkkay its 16:35 and my calories are currently at... 110kcal...&amp;nbsp; i cant decide whether thats good or bad.&lt;br /&gt;&lt;br /&gt;Morning: 250ml nettle tea&amp;nbsp; -&amp;nbsp; 0cal&lt;br /&gt;Before going to the stables: 250ml lacto-free milk(theres no soy milk in the house!)&amp;nbsp; -&amp;nbsp; 100cal&lt;br /&gt;&lt;br /&gt;rode for half an hour in the school, moderate/heavy exercise.&lt;br /&gt;rode for about an hour on a hack, light exercise.&lt;br /&gt;&lt;br /&gt;Afternoon: 250ml water&amp;nbsp; -&amp;nbsp; 0cal&lt;br /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;  &amp;nbsp;&amp;nbsp;  &amp;nbsp;&amp;nbsp;  &amp;nbsp;&amp;nbsp;  &amp;nbsp;&amp;nbsp; 500ml robinsons juice&amp;nbsp; -&amp;nbsp; 10cal&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;its not THAT bad =]&amp;nbsp; im thinking of having another glass of juice, so then i&apos;ll be at 120cal</description>
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  <lj:mood>okay</lj:mood>
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